Resveratrol Health Health Blog

Transform Personal Training Review – Simply The Best


Are you looking for excellent personal training service?

Do you want to shed off excess weight and keep fit?

Transform Personal Training is your perfect choice. It has all that you need for your personal training needs. It will transform your body.

This remarkable training centre has established a good reputation in providing the best personal training service. Its efficient facilities and experienced training experts makes it the leading personal training service provider not only in Chicago but also in the entire Illinois state.

The training centre is located along 2727 N Lehman Ct street in Chicago, IL. It operates on weekdays and weekend. On Monday to Thursday, training begins from 5.00am to 9.00am. On Friday, training session commences from 5.00am to 8.00am. On Saturday, training starts from 7.00am to 3.00pm. If you want to book appointment, you can call or email them. The different training sessions which extend up to Saturday allows you to attend training especially if you are usually busy on weekends.

The training centre has trainers that will motivate you so that you can train to achieve your personal goals. You will have fun as you work out even the most challenging exercises. They have amazing programs that will make you get your desired results within a short period of time. You will be required to follow the program for you to achieve this. They also advise on the best diet. They try to eliminate diet that contains too much fat and cholesterol. It makes no sense to reduce body fats while you are still consuming them.

This wonderful personal training centre has enabled many people to achieve their goals. There are those that had tried all means in an attempt to reduce weight to no avail. But when they enrolled for training programs at Transform Personal Training, there was a big change in their lives. Some lost up to 50lb of weight. Those who were finding training hard began to enjoy it. They were so motivated to lose weight and achieve nice body shape. You can read their reviews when you visit Transform Personal Training website. You will be encouraged by what they say.

This is the place where you will meet the best trainers. They know different types of exercises that will give you excellent results. They also understand people’s different levels of fitness. They will therefore take you through the process depending on your level as you progress to advanced training. They are so inspiring. You definitely want them to train you. Transform Personal Training has invested in the best training facilities. This helps to ensure that you train with the most efficient and effective equipments so that you can achieve your training goals.

Trainers at this impressive training centre are certified by reputable organizations such as Aerobics And Fitness Association of America(AFAA) and International Sports Science Association(ISSA).

Free trial program is available. You can give it a try and see the results.

In conclusion, Transform Personal Training has all that that you need for your personal training needs. It offers the best training service. Call them today and achieve your training goals. Guaranteed.

The Four Best Alternatives to a Crossfit Gym


Since its inception in 2000, CrossFit, Inc (a multifunction workout plan) has turned out to be a bonafide fitness craze. Currently, over 10,000 affiliate gyms throughout country facilitate the Crossfit gym. However, while some people laud the ability of the program to change flabby, weak physiques into ripped bodies of steel, another group slams it because of its significant injury potential.

Thankfully, CrossFit is not the only solution for those that crave an efficient but safe workout. Here are four great Crossfit alternative.

Alternative 1: Rezist

The feeling of accomplishment coupled with positive endorphins released is one of the most essential parts of any workout. Rezist helps you to achieve this and so much more. The best part about Rezist is the fact that is not extreme but effective. The program is based on a 30-minute interval. Rezist ensures your muscles are overloaded to guarantee growth. By giving you limited rest periods, the program additionally challenges your cardiovascular system. Rezist is among the top 30-minute workout programs that build muscle and burns fat safely.

Alternative 2: Dailyhiit

DailyHiit’s workouts are roughly 12 minutes long. Such a timeframe encourages you to work hard for a relatively short burst of time. One of the best features of this program is that it needs little to no equipment at all. It is easily customizable based on your fitness levels. For instance, if you are a beginner, you can find different modifications to go through your workout.

Alternative 3: Walk On

Walk On is an exercise program that sculpts muscles and scorches calories. The program brings with it a 30-minute routine that combines core conditioning, strength training, and walking. The routine is entertaining, gentle on joints, and produces amazing results. The fun nature of Walk On can make you want to repeat the routine.

Alternative 4: Rev-4

Rev-4 is an effective exercise program that takes roughly 10-20 minutes. You can perform it right in the comfort of your home. The program only utilizes body weight for resistance. A full body workout, Rev-4 is divided into four segments:

Core crusher
Upper body
Lower body
Full body

While you can combine the four for a longer workout, just ten minutes daily can completely transform the way your body functions, feels and looks. In addition to Rev-4 reducing your injury risks, it also builds your strength. Try it today and discover its magic.

In the recent past, ultra-intense gym workouts have tremendously gained popularity. The rise in popularity is not just among hardcore exercisers or athletes, but also in the relatively overweight and unfit. While some people might consider the intense workouts to be fun, others feel it is the best (read only) strategy to get really in shape. To be on the safe side, try the above four best alternatives to a CrossFit gym.

Here is a beginners workout you can try out at your home that is similar to crossfit.

Benefits of Having a Fitness Workout Center Membership

Benefits of a gym membership

Many people who want to start up an exercise program are torn between doing it at home or going for a gym membership. Although some may be tempted to carry out their workouts from home, joining a gym is usually the best option. A fitness workout center offers you numerous benefits, many of which you cannot get at home, and this guide will highlight just what you stand to gain by opting to train and work out from a gym.


Sticking with a specific workout program is always challenging, and it is very easy to give up when you are working alone. However, joining a gym can make it easy for you to develop a support system of people with the same goals as yours. It is also possible to get a workout buddy in the gym with whom you can overcome the challenges that come with sticking to an exercise program. Note that being in an environment with people who are working towards physical fitness can have a really positive effect.

Expert Guidance

Not everyone knows what they need when it comes to exercising. Although buying DVDs and other similar media may help, it is still not as effective as the help you get from experts at the gym. Furthermore, your lack of knowledge on what you need to do can leave you with injuries and no results to show off. On the contrary, workout centers have fitness professionals who can guide you in developing an exercise program, correct mistakes and answer all questions that you may have regarding fitness and workout programs.

Access to Sophisticated Equipment

Many gyms have state of the art equipment that cost a fortune. This means that unless you are very rich, getting such equipment for your home is out of the question. Weight machines, treadmills, bikes, stair climbers, and cardiovascular machines are all found in the gym and thanks to your membership, you can use them all. Having an opportunity to work with different equipment can help you establish what works best for you while also keeping you challenged.

Exercise Classes

Different gyms have varying exercise classes for all their members. These classes range from yoga, fitness boot camp, water aerobics to simple dance classes, and as a member of the gym, you can join any of them. They are normally intensive, they can help you reach your targets. Furthermore, taking part in some of them is fun and can help in fighting boredom.


Bad weather and family members being around can be in the way of your workout program. It is also not possible to workout outdoors all year long and thus having a gym membership offers you a lot of convenience. With this membership, you have the convenience of being weather proof. Many gyms also have childcare services meaning that you can leave them with your baby and go on with your exercises uninterrupted.


One of the best ways to achieve your fitness goals is by seeing other people do so since it keeps you motivated. Thanks to gym membership, you can actually see many people reach their fitness goals, and this will definitely encourage you to keep going. Moreover, the fact that you have spent money on your membership is also reason enough to keep you working out, no one wants to see their money wasted.

As you can see, there are many benefits that come with getting a gym membership. Provided you have the right gym, you stand to gain these and many more benefits.

Here’s a great video I found for new people who just signed up to a gym.

How you can burn fat quickly with fitness boot camps

indoor fitness boot camp

You know what is the biggest problem to losing those extra pounds in your body? Discipline. Motivation. Willpower. You are smart enough to know that in the long-term that a combination of diet + exercise is the best way to lose that extra fat in your body.

Here is the problem. There will be some days where you will not feel like working out. There will be some days where you want to eat that yummy chocolate cake. Lot of things hinder your efforts to lose weight. That’s the biggest barrier from reaching our goals.

It is a question of persisting and persevering to actually go out and do it. That is what most people out there don’t cover. How do you actually go ahead and maintain your schedule? Yeah, for one day you will be all hyped and motivated to work out. You might actually do it for a few days. Then, one day you crash and burn. One day you just don’t feel like doing it. Then it goes downhill from there.

You know you are supposed to but you just can’t. Here is one way to counter all of that.
By going to a fitness boot camp. By going to these types of gym centers – you will be able to counter everything.

With a fitness boot camp you will be able to be in an environment where you will be accountable to someone. You will be surrounded by people who share similar goals that you have.

By making a commitment by going to a boot camp you will be encouraged and forced to be pushed to your limits. You will have a coach or trainer that will encourage and push you to get the goal that you want.

Which one sounds better? Being undisciplined and doing exercise at a home knowing that you will end up giving up sooner or later and never fulfilling any of your goals? Or training in a professional environment where you have qualified instructors telling you exactly what to do and not what to do?

The answer is clear. There’s a huge benefit by going to a boot camp. By making a commitment with your money and being put into a new environment you’ll find it much easier to workout.

Let me tell you a story of a friend that I had who went to a fitness center. He was overweight for quite a long time and quickly sprang into action by joining a boxing center near him. One month of high intensity training and he lost 50 pounds!

These results are attainable if you take action. Taking action is the biggest step to take to achieving the body you have always wanted.

Here’s a glimpse of a boot camp

You don’t have to go to a boot camp. Not necessary at all. Use what works best for you.


If you have tried everything else on your own and it has not worked out for you – perhaps you should consider a boot camp.

It doesn’t hurt to try.