Quick Answer: What Are Healthy Saturated Fats?

What is healthy saturated or unsaturated fats?

The general consensus between dietitians, nutritionists, and other experts is that saturated fat is less healthful than unsaturated fat.

However, the overall health impact of saturated fat remains controversial..

What are saturated fats examples?

Saturated fat sources include:fatty cuts of beef, pork, and lamb.dark chicken meat and poultry skin.high-fat dairy foods (whole milk, butter, cheese, sour cream, ice cream)tropical oils (coconut oil, palm oil, cocoa butter)lard.

Are eggs high in saturated fat?

Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.

Why saturated fat is bad for you?

Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.

What foods are healthy saturated fats?

Healthy fat foods rich in saturated fat include:Cheese (hormone-free, grass-fed)Red meat such as crate-free pork and grass-fed beef.Oils such as coconut oil, MCT oil, butter[*].